Do you know how important it is to first get fit in mindset and body after?
Get fit in mentality and body with Anna Woods ! Anna accentuate the authoritative in becoming set in your mind first and foremost . Her passion is helping rural women to put themselves first and help oneself them to realize that they are amazing .
Anna is awesome and so inspiring . I can aboveboard tell you that after confabulate with her , my mind-set did a complete 180 . But , do n’t just take my Holy Writ for it .
Listen to her episode and see inspiration ! assure out all the awesome nugget of inspiration Anna has to pop the question in the show notes while you mind to her installment .
FIRST OF ALL, ABOUT ANNA
She enjoy work with masses of all years , especially adult with special needs and age . She wants people to sympathize that fitness is :
So , Anna created the SheStrength program and has a stack to offer women who want to get fit in mind-set and body .
AND A PIECE OF ADVICE FROM ANNA
The concept of “ I am enough . ” What you do each day is enough .
NEXT, LOW POINTS THROUGH THE JOURNEY
So , the construct of “ I am enough ” come out of this low full stop in Anna ’s journey . She and her husband was try unsuccessfully to have their 2d child .
Because of this low point , Anna was survive a very bitter and angry life . She was frustrated that she did n’t have ascendancy over this spot .
But then , in the midsection of attempt to assume their son , Anna became fraught !
LESSONS LEARNED
And if Anna could do it over again , she would be a lot less acrimonious and a lot more understanding .
THEN, ANNA DESCRIBES THE “AHA MOMENT”
After her second infant was take over , she had bother drop the sister weight . She became haunted with losing the weight . what is more , she became a slave to the scale .
And she was hate the person she was becoming and knew that something had to change .
So , she learned the concept of having one goal and attain it . perchance just focalise on one extract up . Or three pushups . This is the mindset shift . Because , seaworthiness is defined by YOUR goal – Not anyone else ’s .
WHAT IS ONE THING THAT ANNA STRUGGLES WITH?
CONSEQUENTLY, WHAT IS ANNA MOST EXCITED ABOUT?
Mostly , she ’s excited for the time to come her SheStrength broadcast .
Also , the opportunity to make an wallop on her daughters ( and other peoples ’ daughter ! )
HER RESPONSE TO “I DON’T NEED FITNESS BECAUSE I GET FIT IN MINDSET AND BODY WITH FARM WORK”
SO, WHAT IS HOLDING ANNA BACK FROM REACHING HER GOALS?
First of all , slowing down and enjoy the drive . Then , being patient and waiting for the right-hand timing of things .
BEST ADVICE EVER RECEIVED
Just being enough . Do what you could and understand that it ’s enough .
And you have to learn what your limit are and what you could do .
FURTHERMORE, HER BEST PERSONAL HABIT
First of all , taking time in the sunup for herself . It can be just a few minute :
Hence , shemakes her outlook right firstand then starts the day .
FAVORITE GO-TO MEAL
pinkish Himalayan SaltZucciniFavorite Pizza Toppings
FAVORITE APP?
Probably an app call Wonderlist
AND, FAVORITE PHYSICAL TOOL
Probably her barn with her home gym . Kids have a place for an outlet :
It ’s a nice change of scenery for them .
BEST BOOK SHE WOULD RECOMMEND
Probably the book 5 Habits of a Woman Who Does n’t Quit – What we give ourselves permission to do … either give up or keep on pushing .
AND, IF ANNA WOKE UP TOMORROW, ACQUIRED 10 ACRES AND $1000, WHAT WOULD SHE DO?
Anna would get it on to build up a fitness breeding facility that is handicap accessible for people with handicap to find prosperous in and to get fit in mind-set and body .
Also , she would pop the question her SheStrength programme for all cleaning woman look for an outlet from their day . And to get fit in mindset and trunk , too .
IN CONCLUSION, SOME PARTING WORDS OF WISDOM
set out say yourself that you ’re enough . Figure out what your goals are . Furthermore , establish boundaries for yourself around those goals in provision to get fit in mind-set and eubstance .
Then , start following through ! And give yourself permission to say no .
FINALLY, CONTACT ANNA
First of all , Facebook : Anna Woods
And the beautifulSheStrength Website
Then , SnapChat : home.gym
Email:[email protect ]
And watch for the APP coming soon ! An awesome way to get fit in mindset and body .
lastly , get all thepast episodesof Rural Women Inspired !
RURALITES, HONE YOUR DREAMS, OWN YOUR LIFE AND I’LL SEE YOU DOWN THE ROAD.
~ MUCH LOVE ~
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