hop the expensive pre - mown melon and cut your cantaloup yourself . We ’ll take the air you through the outgrowth from start to finale .
Andy Lyons
A hydrating and healthy fix for your sweet tooth , cantaloupe melons are also surprisingly nutritious . Cantaloupe is loaded with genus Beta - carotene ( vitamin A ) , which safeguard your seeing , helps keep your mind penetrating , andreduces inflammation . you could come up cantaloupe in the grocery store class - round , but it ’s at its efflorescence during the summer month into early declination . Rather than buying pre - cut fruit that ’s not always the freshest , we ’ll walk you through how to cut cantaloupe into piece or cubes at dwelling house . You ’ll need a gravid cutting board and a chef ’s knife .
Credit:Andy Lyons
How to Cut a Cantaloupe
Here ’s our Test Kitchen ’s preferred method acting for contract a cantaloupe into cubes or slices .
Scott Little
Step 1: Prep the Cantaloupe
Before cutting , thoroughly scrub the melon with a clear produce brushwood . Do n’t skip this stone’s throw . bacterium on the exterior can make its way inside when you trim , so rinse and chaparral with a produce coppice first . Use a largechef ’s knifeto shorten the cantaloupe in half , cut through the base and blossom ends ; steady the melon vine with your other deal . Be sure to use a cutting board .
Test Kitchen Tip : If your cutting dining table is slipping around , try commit adamp towel under the dining table . This will help keep it in place . It ’s very of import to have a stable surface when contract a cantaloupe to avoid tongue slip of paper and inadvertent cutting .
Step 2: Scoop the Seeds
Using a large spoonful , scoop out the seeds and roughage in the essence of the melon half . If desired , toss out the seed .
Test Kitchen Tip : you may exhaust cantaloupe seeds ! In fact , cantaloupe ejaculate have omega-3 fatty acids . Toast and season just like you would makeroasted pumpkin seeds .
Step 3: Cut Wedges
Cut the melon vine half in half again and then , if you want , into smaller wedges . Use a boning tongue to cut between the rind and the fruit of each Italian sandwich . Discard the rind .
Step 4: Cut into Cubes
Serve the melon in wedges , or foreshorten the melon vine into expectant chunk . you could also chop the melon vine into smaller pieces . Try add cantaloupe cubes to a refreshing summertime drink , like thisCantaloupe - Peach Agua Fresca .
BHG / Ana Cadena
How to Make Melon Balls
To make cantaloupe vine melon vine Lucille Ball , prep the cantaloupe through step 2 . Once halved and the seeds have been scooped out , use a melon baller to scoop out small globe of cantaloupe . salve any extra melon piece in a deep freezer - safe traveling bag for tossing into smoothie or shakes .
How Much Melon Will I Get?
If you ’re cutting a cantaloupe into melon ball or cube , here ’s how much you’re able to bear to yield .
How to Choose a Cantaloupe
There are several theory aboutchoosing a sweet cantaloupe vine . Some say thump it ; some say squeeze it . A serious office to start is on the exterior : prefer a cantaloup that has a cream - colored gauze over a rind that is green , yellow , or hoar . The flower end should give to gentle pressure ; the residue of the melon should be firm and barren from disintegration , bruises , and cuts . Smell at the stem conclusion — it should have a sweetly aromatic scent . clean a melon that ’s heavy for its sizing . When they ’re ripe , melon are impenetrable with body of water .
How to Store Cut Cantaloupe
Once cut , it ’s expert to use up disregard melon within a twosome of days . lay in your cantaloupe cube in an airtight container in the electric refrigerator for up to 2 days . stop dead cantaloupe vine for 2 - 3 month for long depot .
Credit:Scott Little
Credit:Scott Little
Credit:Scott Little
Credit:Scott Little
Credit:BHG / Ana Cadena
