The next time you change your sheets , give the Earth’s surface of your mattress a nimble clean , too .
If you ’ve never done it before , vacuuming your mattress might sound a piddling left over . But according to Matthew Lee , a senior research scientist for Dyson , your mattress can collect dustjust like any other house control surface , which mean it could be harbour rubble mites , bacteria , pollen , and viruses .
“ While it may look clean , your mattress may actually be a hotbed of microscopical lifetime , which could be impacting your well - being while you sleep , ” Lee says . Even if you keep up withchanging your sheetsweekly , it might not be enough to keep your mattress unclouded . acquire how to hoover your mattress the right mode to eliminate dust and bacteria .
Credit:Getty Images / Basak Gurbuz Derman
Getty Images / Basak Gurbuz Derman
Why You Should Vacuum Your Mattress
You would n’t desire any other expanse of your house to stay dusty , and the same break down for your mattress ( peculiarly since you catch some Z’s on it every dark ) . Plus , extended picture to dust , such as take a breather it in for eight hour each night , can eventually bug out to have health affects . “ While dust mites themselves are harmless , dust pinch allergensare one of the relevant inducers of allergic diseases worldwide , ” Lee say . “ Extensive pic in other childhood to indoor allergen , includinghouse dust mites , has also been consociate with asthma . ”
How to Vacuum Your Mattress
Unfortunately , lavation andchanging your sheets every weekisn’t enough tokeep your mattress clean . “ Dust speck might be humble , but they ’re tenacious , ” Lee says . “ Their claws help them cling on to the fibers deep in your mattress , which can make them difficult to remove . ”
Fortunately , thesuction from a vacancy dry cleaner , peculiarly in high - power way , is enough to reposition and bump off any debris mites clinging to the Earth’s surface . Lee recommend using theDyson Hair Screw Toolin handheld modality , which is designed specifically for use on mattress . However , you’re able to also use an upholstery adhesion or any attachment that has stiff nylon bristles , as these can dislodge dust mites and detritus from mattress character . “ ensure the vacancy you ’re using has a to the full seal filtration system to avoid allergens being expelled back into your face as you clear , ” Lee says .
Once you have the right fond regard , vacuum-clean the top and side of the mattress , pay special attention to any folds or line that could collect junk mites . It might also help oneself tovacuum beneath the bedwhere junk can gather . And think to rotate or flip your mattress at least every few calendar month , so each arena sees the same amount of use . This will help prevent sagging and make your mattress last longer .
How Often to Vacuum Your Mattress
You should wash and interchange your bed clothing every hebdomad to off dead skin cells , but you may not need to vacuum your mattress as often . It can be convenient to go beforehand and vacuum after stripping the sheets , but according to Lee , it does n’t have to be every week .
“ A general rule of ovolo is to clean your mattress twice a year : once when you ’re doingspring cleansing , and once at the remainder of dust mite season in October , ” Lee says . “ This assure you ’re reducing the number of skin snowflake present in your mattress before dust touch time of year begins , minimizing dust mites ’ food for thought author . ”
However , if you haveseasonal allergies to pollen , or are allergic to rubble mites , you might want to hoover mattresses more on a regular basis . If you have pets ( and especially if they kip in your bed ) , you ’ll also need to cleanse your mattress more often . “ Our 2023 Global Dust Study revealed that 44 % of Americans allow their PET to sleep in the layer , yet over 40 % of Americans are not make clean their mattress on a regular basis , ” Lee says . If your pets spill a lot , or if anyone in your domicile is hypersensitised to pet dander , consider vacuuming your mattress as often as once per month .
Just like the rest of your article of furniture , a lilliputian everyday maintenance every now and then will help keep your mattress inlike - Modern conditionfor as long as possible . Plus , you might even see an melioration in your tone of sleep when you ’re tucked into a sporting , cozy bedevery night .
